KISS | Keep it Short and Simple


KISS is Dr. Trina Wiggins’ informative and very well rounded guide for living a healthy well balanced life. She has spent over 35 years practicing medicine and wellness and she packs this book with vital information for all fitness levels. Keeping things in life short and simple and ensuring sustainability, it’s a must have for anyone interested in expanding their understanding on how the mind and body work seamlessly together.


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